Artichoke Cups

Artichoke Cups
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 6.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 111.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Artichoke Cups calories by ingredient
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A Pampered Chef Recipe A Pampered Chef Recipe
Number of Servings: 24


    3 T. Canola Oil
    24 Won Ton Wrappers - square
    14 oz Artichoke Hearts in water, drained
    1/2 medium Red Bell Pepper
    1/4 Cup grated fresh Parmesan Cheese
    2 T. Finely chopped Parsley
    1/2 Cup (2 oz) shredded Mozzarella
    1/2 Cup Mayo
    1 Garlic Clobe


Preheat oven to 350. Brush one side of won ton wrappers with veg. oil. Press wrappers into mini muffin pan. Bake 6 minutes or until light brown. Remove from oven, leave in pan.

Meanwhile, coarsely chop artichokes, put in bowl. Wash and remove seeds from pepper and chop. Grate Parmesan. Finely chop parsley. Add pepper, Parmesan, Parsley, Mozzarella, Mayo, and minced garlic to the artichokes. Mix well.

Fill won tons with artichoke mixture. Bake 8 minutes or until golden brown. Remove from pan and serve immediately

Number of Servings: 24

Recipe submitted by SparkPeople user BRIEJW.

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Member Ratings For This Recipe

  • These are super yummy. I've made them a few years ago as the recipe that came with the pan but was looking for the recipe to make again. YUM. They are not the healthiest things though. - 2/9/10

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