Not-So-Fried Chicken Modified

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 0.9 g
  • Cholesterol: 26.2 mg
  • Sodium: 105.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Not-So-Fried Chicken Modified calories by ingredient
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This is a modified recipe from the Clean Eating magazine. It is excellent! This is a modified recipe from the Clean Eating magazine. It is excellent!
Number of Servings: 4


    4 6-oz boneless skinless chicken breasts
    1 1/4 cups skim milk
    1/4 cup vinegar
    olive oil cooking spray
    2 tsp dry mustard
    1 tsp onion powder
    1/2 tsp garlic powder
    1/4 tsp sea salt
    1/2 tsp ground black pepper
    1/4 tsp cayenne pepper
    1 cup whole-wheat bread crumbs, blended to flour like texture.


Place chicken breasts in a resealable plastic container with milk & vinegar. Marinade for at least 6 hours or overnight, turning twice. Preheat oven to 450. Combine spices in a bowl or shaker. Place bread crumbs on a plate. Remove chicken breasts from milk, shake and place on a plate. Sprinkle both sides with spice mixture. Then dip both sides in bread crumb mixture. Place on sprayed cookie sheet. Mist top of breasts with spray. Bake 10 minutes, then gently, flip breast. Mist again, continue baking for another 15 to 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NVR2HEALTHY.

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  • Incredible!
    delicious and easy. - 6/22/10

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  • can't wait to try this - 3/3/09

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  • Very Good
    Like the substitutions here. - 2/27/09

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