Whole Wheat Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 4.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 1,091.5 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
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Number of Servings: 4


    3/4 C. All Purpose Flour, white
    3/4 C. Whole Wheat Flour
    3-1/2 tsp. Baking Powder
    1 tsp. salt
    1 Tbsp. Sugar
    1 Tbsp. Butter, melted
    1/4 C. Egg Beaters
    1 Very ripe banana
    1-1/2 C. Milk 1%


Sift together flours, baking powder, sugar, and salt in large bowl. Melt butter in small dish, set aside. Mash very ripe banana in a bowl then mix in milk and egg substitute. Pour banana mixture and melted butter over flour mixture and stir until batter forms. Pour by 1/4 cupfuls onto very lightly greased non-stick griddle over med-low heat. Cook until little bubbles start forming and popping on surface of pancake then flip and cook till pancake is desired golden color. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BEAN76.

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