skillet green pepper and beef

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 10.2 g
  • Cholesterol: 32.1 mg
  • Sodium: 236.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.5 g

View full nutritional breakdown of skillet green pepper and beef calories by ingredient
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Introduction

dinner dinner
Number of Servings: 12

Ingredients

    1 lb grd chuck,beef,or turkey
    1 small onion
    1 cup chopped green pepper
    1 8oz can tomatoe sauce
    1 6oz can tomato paste
    1/2 cup of frozen corn

Directions

break up grd meat into a skillet add onion chopped and green pepper chopped. and cook until veggies are tender then sauce and paste along with one can of water for the paste. then add corn and cook until corn is tender. serve over rice or potatoes. makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LOSING4EVER1.

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