Sweet and Sour Chicken

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Nutritional Info
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 6.9 g
  • Cholesterol: 98.6 mg
  • Sodium: 4,120.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 41.3 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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    4 (6-ounce) skinless, boneless chicken breast halves
    2 cups teriyaki marinade, divided
    2 cups (1-inch) cubed fresh pineapple
    1 1/2 cups yellow or orange bell pepper strips
    1 1/2 cups red bell pepper strips
    2 cups vertically sliced Vidalia or other sweet onion
    2 cups cherry tomatoes
    1/4 cup chopped fresh cilantro


Place chicken in a large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Place pineapple, bell peppers, and onion in another large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Refrigerate bags 2 hours, turning occasionally.

Prepare grill.

Drain pineapple mixture, discarding marinade. Place pineapple mixture and tomatoes in a large foil cooking bag. Drain chicken, discarding marinade. Place chicken on top of pineapple mixture. Seal and cut 6 (1/2-inch) slits in top of cooking bag. Place bag on grill. Grill 25 minutes or until chicken is done. Cut bag open with a sharp knife or cooking shears. Carefully peel back foil. Sprinkle with cilantro.

Yield: 4 servings (serving size: 1 chicken breast half and 1 cup pineapple mixture)

Find inventive new recipes to prepare the ultimate suppertime standbys—chicken breasts and thighs— at Cooking Light.

Recipe Copyright © Cooking Light Magazine

TAGS:  Poultry |

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