Green Chili Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.4
- Total Fat: 4.0 g
- Cholesterol: 56.9 mg
- Sodium: 115.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 21.7 g
View full nutritional breakdown of Green Chili Chicken Breast calories by ingredient
Submitted by: RLRAYMOND
Introduction
Chicken Breast coverd w/pablano (or anahiem) chili pepper, sour cream and cheese Chicken Breast coverd w/pablano (or anahiem) chili pepper, sour cream and cheeseNumber of Servings: 4
Ingredients
-
12 oz Chicken Breast (No ribs, no skin)
2 Roasted Green Peppers (Pablano or Anaheim)
1/4 cup Mex Mix Shredded Cheese
2 tbsp sour cream
Cumin
Chili Powder
Onion Pwder
Garlic Salt/Powder
Directions
Preheat over to 350.
Clean & dry 4 (3oz) chicken breasts,
Add Spices to taste and marinate for
at least 30 min.
Spread sour cream on each breast
Cover with 1/2 pepper each
(i roast my own peppers which adds time)
Bake for aprox 25 min, turn oven off
Top each breast with cheese and let set in oven about 5 min.
Makes 4 serving
(Great over Ronzoni Healthy Harvest
Wide Wheat noodles. I use more cumin and chili powder to spice the noodles {not included in nutrition info for this recipe})
Number of Servings: 4
Recipe submitted by SparkPeople user RLRAYMOND.
Clean & dry 4 (3oz) chicken breasts,
Add Spices to taste and marinate for
at least 30 min.
Spread sour cream on each breast
Cover with 1/2 pepper each
(i roast my own peppers which adds time)
Bake for aprox 25 min, turn oven off
Top each breast with cheese and let set in oven about 5 min.
Makes 4 serving
(Great over Ronzoni Healthy Harvest
Wide Wheat noodles. I use more cumin and chili powder to spice the noodles {not included in nutrition info for this recipe})
Number of Servings: 4
Recipe submitted by SparkPeople user RLRAYMOND.
