BBQ Baked Chicken Tenders Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 20.9 g
  • Cholesterol: 44.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.1 g

View full nutritional breakdown of BBQ Baked Chicken Tenders Salad calories by ingredient


Introduction

Adapted from Rachel Ray recipe Adapted from Rachel Ray recipe
Number of Servings: 6

Ingredients

    1 and 1/3 to 2 lbs Chicken tenders
    Salt and pepper to taste
    1 cup Flour
    2 Eggs beaten with a splash of milk or water
    1 tsp Dijon mustard
    1 cup Plain bread crumbs
    1 cup Pecans finely chopped
    1/2 tsp Nutmeg

    Cooking Spray

    Zest of 1 orange
    Dressing
    1/4 cup Maple syrup
    1/4 cup Tangy BBQ sauce
    The juice of 1 naval orange
    1/4 cup balsalmic vinegar
    2 Tbsp olive oil

    3 Hearts of romaine lettuce, shredded
    6 Radishes, thinly sliced
    6 Scallions trimmed and chopped
    Salt and pepper to taste

Directions

Beat eggs together with mustard. Process pecans, bread crumbs, orange zest and nutmeg in a food processor. Add salt and pepper to flour. Coat chicken with flour, then eggs, then crumbs. Put on parchment on baking sheet and bake at 500 for 15 minutes, flipping halfway thru.

Mix dressing ingredients, drizzling in oil last, as for vinegrette. Toss half dressing with salad ingredients and top each serving of salad with 2-3 tenders, drizzled with more dressing

Number of Servings: 6

Recipe submitted by SparkPeople user JENDALY.