whole wheat and cornmeal pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 242.9
- Total Fat: 5.2 g
- Cholesterol: 118.1 mg
- Sodium: 727.7 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.3 g
- Protein: 11.5 g
View full nutritional breakdown of whole wheat and cornmeal pancakes calories by ingredient
Introduction
Whole wheat and cornmeal pancakes for high fiber breakfasts. Whole wheat and cornmeal pancakes for high fiber breakfasts.Number of Servings: 5
Ingredients
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1 1/2 cup whole wheat flour
1/2 cup yellow cornmeal
3 eggs
1 1/2 cup milk
2 tsp. baking soda
1 tsp. salt
Directions
Makes 5 1/3 cup batter pancakes
Mix flour and cornmeal together, add baking powder, salt, mix and add eggs, mix and then add milk.
Mix well, and pour into hot lightly buttered skillet. Use medium heat. Wait until bubbles pop and stay open and then flip over.
Number of Servings: 5
Recipe submitted by SparkPeople user HEISFAITHFUL.
Mix flour and cornmeal together, add baking powder, salt, mix and add eggs, mix and then add milk.
Mix well, and pour into hot lightly buttered skillet. Use medium heat. Wait until bubbles pop and stay open and then flip over.
Number of Servings: 5
Recipe submitted by SparkPeople user HEISFAITHFUL.