Southwestern Chicken Sandwhich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 2.2 g
  • Cholesterol: 37.2 mg
  • Sodium: 259.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Southwestern Chicken Sandwhich calories by ingredient



Number of Servings: 4

Ingredients

    2 cups chicken,cooked and chopped
    1.5 tsp chili powder
    2 tbsp miracle whip
    2 tbsp fat free ranch salad dressing
    tomato
    red onion
    4 tbsp weight watchers mexican cheese
    8 slices whole wheat bread

Directions

combine chicken, chili powder, miracle whip, ranch dressing. Arrange 4 slices, divide chicken among the four slices, add tomato and red onion. Top with tbsp of cheese. Top with remaining bread slices. Grill for 3 minutes on each side over med-low heat or until cheese is melted. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYBUG52903.

TAGS:  Poultry |