Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 195.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient
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Number of Servings: 15


    Wheat bran, unprocessed, 1 cup
    Whole Wheat Flour, 1 cup
    All-Purpose White Flour, 1 cup
    Baking Soda, 1 1/2 tsp
    Salt, .1/4 tsp
    Mash Banana, fresh, 3 large
    Buttermilk, lowfat, 1 1/2 cup
    Egg, fresh, 1 large
    Granulated Sugar 1/2 cup
    Unsweetend Applesauce, .1/4 cup
    Vanilla Extract, 2 tsp


1. Mix bran, flours, baking soda, raisins, walnuts and salt in a medium bowl and stir with a whisk to combine.

2. In another bowl, combine buttermilk, sugar, egg, applesauce, mashed bananas and vanilla. Whisk till combined.

3. Pour buttermilk mixture into bowl with flour and stir wit a spoon gently to combine. Do not over mix.

350 degrees, 20 minutes

Number of Servings: 15

Recipe submitted by SparkPeople user LILNEYNEY.

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