Oat flake breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Oat flake breakfast calories by ingredient
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Oat flakes and kiwi Oat flakes and kiwi
Number of Servings: 1


    3 table spoons of oat flakes
    1 cup of boiled water (maybe a littlebit more or less)
    1 kiwi fruit
    1 splash of fresh orange juice


Take 3 tablespoons of oat flakes
Add boiled water and let it soak for a while
Peel a kiwi fruit and chop it into small pieces
Stir it in the oat flakes
Add a splash of fresh orange juice

and your healthy breakfast is ready. It will fill you and last until lunch easily! The big advantage of eating oat flakes, is that it even takes your sweet cravings in the afternoon!


P.S.: Oat flakes with dried cranberries are yummy too!

Number of Servings: 1

Recipe submitted by SparkPeople user MARJOLIJN.

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