7 layer casserole


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 263.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of 7 layer casserole calories by ingredient



Number of Servings: 4

Ingredients

    4-6 red potatoes sliced unpeeled
    1 pound of lean ground beef
    1 cup brown rice
    1 cup chopped carrots
    1/4 cup chopped onions
    1 can stewed tomatoes
    1/2 cup of cheeder cheese

Directions

Layer all the ingredents in a round casserole dish.
salt and pepper
Bake in oven @ 350 degrees

Makes approx 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RADIANTROSE.

Member Ratings For This Recipe


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    Bad
    Instructions would have been nice - 1/25/11


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    I assume the beef is to be browned first but is the rice to be cooked first or put in raw? - 1/25/11