Low-Fat Corn Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.7
- Total Fat: 1.1 g
- Cholesterol: 18.7 mg
- Sodium: 192.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
View full nutritional breakdown of Low-Fat Corn Bread calories by ingredient
Introduction
from www.mealsmatter.com from www.mealsmatter.comNumber of Servings: 12
Ingredients
-
1 cup All-purpose flour
1 cup Cornmeal
2 tablespoons Sugar
2 teaspoons Baking powder
1/2 teaspoon Salt
1 Large Egg
1 cup Skim milk
1/4 cup Unsweetened applesauce
Directions
In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm
Number of Servings: 12
Recipe submitted by SparkPeople user EARTHCHILD64.
Number of Servings: 12
Recipe submitted by SparkPeople user EARTHCHILD64.