lightly breaded basa

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 2.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 89.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.6 g

View full nutritional breakdown of lightly breaded basa calories by ingredient
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Number of Servings: 7


    2 lbs (3 large fillets)
    1/4 cup flour
    1/4 c breadcrumbs
    1/2 bran flakes crushed
    dash paprika
    salt & pepper
    1/2 c milk
    oil & margrine for fry


Wash and dry fish. Heat fry. Coat fish with milk then coat in batter. Fry 4 min on each side. We smother it in lime. Makes 6-7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JUNEBUGGIE07.

TAGS:  Fish | Dinner | Fish Dinner |

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