Bean and Cheese Tostada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.5
- Total Fat: 16.2 g
- Cholesterol: 26.4 mg
- Sodium: 734.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 10.0 g
- Protein: 18.6 g
View full nutritional breakdown of Bean and Cheese Tostada calories by ingredient
Introduction
Quick and easy vegetarian tostada! Quick and easy vegetarian tostada!Number of Servings: 1
Ingredients
-
1/2 tbsp. olive oil
1/2 cup pinto beans, drained and rinsed
1/4 tsp. cumin
1/4 tsp. chili powder
3 tbsp. salsa
2 tbsp. fresh cilantro, chopped
1/3 c. Kraft 2% Sharp Shredded Cheddar Cheese
1 6" corn tortilla
Directions
1. Heat oil in skillet. Add beans, cumin, chili powder and salsa. Stir and cook until heated through, about 3 minutes.
2. Remove bean mixture from heat, stir in cilantro.
3. Heat a second skillet to medium heat. Add tortilla and top with bean mixture. Sprinkle cheese over the top, cover, and heat until tortilla is toasted and cheese melted, about 2 minutes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user LOTSACATS.
2. Remove bean mixture from heat, stir in cilantro.
3. Heat a second skillet to medium heat. Add tortilla and top with bean mixture. Sprinkle cheese over the top, cover, and heat until tortilla is toasted and cheese melted, about 2 minutes.
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user LOTSACATS.
