Humdawg's Black Bean Salsa

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 367.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Humdawg's Black Bean Salsa calories by ingredient
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Number of Servings: 20


    1 Can Black Beans, well drained
    1 Can Whole Kernel Corn, drained
    1 Large Tomato, diced
    1 Large White Onion, diced
    1 Small Green Pepper, diced
    1 Bottle Fat Free Italian Dressing


Combine all ingredients and chill for 4 hours, minimum

Number of Servings: 20

Recipe submitted by SparkPeople user AROPTE.

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Member Ratings For This Recipe

  • I've heard this recipe called Cowboy Caviar before. It is so easy and VERY addictive! Delicious! - 5/17/11

    Was this review helpful?   yes  No
  • I love this recipe too! I also add blackeye peas plus a chopped jalapeno, a 1/2 tsp of garlic powder, and a T of parsley flakes. It's delicious with baked tortilla chips. - 4/28/07

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  • I use this recipe all the time, but I add blackeye peas as well. Everyone loves it!!! - 4/6/07

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