danon light and fit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 203.2 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.4 g

View full nutritional breakdown of danon light and fit smoothie calories by ingredient


Introduction

berries, honey, yogurt and non fat milk.
this is how I like to make my smoothie, I'm sure it is simular to others out there. not to cramp anyone's style, but this is what I like
berries, honey, yogurt and non fat milk.
this is how I like to make my smoothie, I'm sure it is simular to others out there. not to cramp anyone's style, but this is what I like

Number of Servings: 1

Ingredients

    1 cup mixed frozen berries
    1 cup nn fat milk
    1 tbsp honey
    1 cup dannon light and fit vanilla yogurt

Directions

mix all in blender and serve


Number of Servings: 1

Recipe submitted by SparkPeople user DAISYMAE12.