Cheese & Bean Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 7.3 g
  • Cholesterol: 22.2 mg
  • Sodium: 202.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Cheese & Bean Quesadillas calories by ingredient
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Dieter's Cook book page 153 Dieter's Cook book page 153
Number of Servings: 4


    1/4 Cup refried beans
    4 flour tortillas (6-8")
    3/4 Cup shredded cheddar cheese
    Bottled salsa (optional)


1. Spread 1 Tablespoon of the refried beans on one half of a tortilla.
2. Place bean-topped tortilla, bean side up, in a medium skillet. Sprnkle one-quarter of the cheese over the bean-topped tortilla.
3. Cook over medium heat about 3 minutes or until cheese begins o melt. Fold tortilla in half. Turn and cook 1-2 minutes more or untl golden brown. Repeat with remaining tortillas.
4. To serve, cut each quesadilla into thirds. If desired, serve with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user N3TTL3M0UTH.

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