Mixed Berry Fruit Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Mixed Berry Fruit Sauce calories by ingredient
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Introduction

This can be used as a pie filling, ice cream topping, or straight up as a snack (like apple sauce) This can be used as a pie filling, ice cream topping, or straight up as a snack (like apple sauce)
Number of Servings: 3

Ingredients

    1.5 cups mixed berries
    0.5 cups pineapple chunks
    1 apple
    1 banana

Directions

-lightly puree the berries so that it still has a few chunky bits, but is mainly liquid.
-peel and core the apple; puree the apple and banana together.
- combine berries, pineapple, and banana/apple mixture together in a small saucepan.
- On medium heat, bring mixture to a boil;
- reduce heat to low, and let simmer for 1-2 hours until liquid thickens a bit

Makes 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

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