Butterbean and Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 1.8 g
  • Cholesterol: 8.1 mg
  • Sodium: 689.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Butterbean and Broccoli Soup calories by ingredient
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Number of Servings: 4


    2 oz Canadian bacon, chopped
    ½ cup onion, chopped
    1 garlic clove crushed
    2 cups broccoli roughly chopped
    3 cups low sodium stock
    1 can butterbeans (lima beans), drained
    1tsp dried rosemary /1 tsp fresh rosemary, chopped
    freshly ground black pepper


1. Spray pan with cooking spray and fry the bacon onion and garlic.
2. Add the broccoli and cover to sweat for 5 mins.
3. Add stock and bring to boil
4. Add butterbeans and rosemary and season with pepper.
5. Cover and simmer until broccoli is tender.
6. Liquidise for a delicious creamy textured soup

Number of Servings: 4

Recipe submitted by SparkPeople user FLYING_V.

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