Light Italian Meatball Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.7
- Total Fat: 11.8 g
- Cholesterol: 228.7 mg
- Sodium: 842.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.0 g
- Protein: 26.3 g
View full nutritional breakdown of Light Italian Meatball Soup calories by ingredient
Introduction
A modified wedding soup with no pasta but plenty of veggies. A modified wedding soup with no pasta but plenty of veggies.Number of Servings: 6
Ingredients
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1 pound 93% lean ground turkey
2 garlic cloves, minced
1 large egg, slightly beaten
1/2 cup panko bread crumbs
1/4 cup Parmesan cheese
salt, pepper
olive oil spray
2/3 cup diced onion
2 14.5 oz cans reduced sodium chicken broth
2 14.5 oz cans diced tomatoes in juice
1 20 oz bag frozen leaf spinach
Directions
Combine turkey, garlic, egg, panko crumbs, parmesan and salt and pepper in bowl. Using a TBSP, roll mixtures into ball for meatballs.
Saute onions in a stockpot using olive oil spray. Add broth, tomatoes with juice, and half of spinach and bring to boil.
Add meatballs and cook for 10 minutes. Add balance of spinach and cook until heated through. Check meatballs for doneness.
Serve garnished with extra parmesan if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user HEBCROWELL.
Saute onions in a stockpot using olive oil spray. Add broth, tomatoes with juice, and half of spinach and bring to boil.
Add meatballs and cook for 10 minutes. Add balance of spinach and cook until heated through. Check meatballs for doneness.
Serve garnished with extra parmesan if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user HEBCROWELL.