Better Than Beef Stew (Vegetarian Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,006.6 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 10.7 g
- Protein: 26.5 g
View full nutritional breakdown of Better Than Beef Stew (Vegetarian Vegan) calories by ingredient
Introduction
From the book "Vegan Meals for One or Two People" A great book that all vegan couples should own. Make "hearty" servings...3 or 4. Great for next day lunch!NO SALT ADDED. Mild flavored. You can always add if you wish to. I like some pepper in there too. From the book "Vegan Meals for One or Two People" A great book that all vegan couples should own. Make "hearty" servings...3 or 4. Great for next day lunch!
NO SALT ADDED. Mild flavored. You can always add if you wish to. I like some pepper in there too.
Number of Servings: 3
Ingredients
-
3/4 cup cubed onions
4 peeled and sliced carrots
1 cup sliced mushrooms (i left this out...icky!)
2 potatoes cubed
3 cloves garlic minced
1 cup veggie broth
1/4 cup (half can) tomato paste
1/4 white wine OR 1/4 cup veg broth + 1 TBL vinegar
1 TBL dried parsley
1 lb tempeh, seitan, fake meat ect (I usually use Morningstar Farms Steak Strips)
Directions
1-Put all the ingredients EXCEPT the "meat" in a pot.
2-Bring to boil, then lower heat and simmer for 1 hour
3-Add meat substitute and cook for another half hour, or more until at consistency you desire.
Number of Servings: 3
Recipe submitted by SparkPeople user LAZY_OY.
2-Bring to boil, then lower heat and simmer for 1 hour
3-Add meat substitute and cook for another half hour, or more until at consistency you desire.
Number of Servings: 3
Recipe submitted by SparkPeople user LAZY_OY.