One pot meal Kielbasa & Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 473.1
  • Total Fat: 21.9 g
  • Cholesterol: 50.7 mg
  • Sodium: 1,693.0 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 14.6 g
  • Protein: 22.9 g

View full nutritional breakdown of One pot meal Kielbasa & Beans calories by ingredient


Introduction

Easy and simple way to eat your veggies, get your fiber, and have dinner in one pot! Easy and simple way to eat your veggies, get your fiber, and have dinner in one pot!
Number of Servings: 6

Ingredients

    1 can kidney beans
    1 can black beans
    1 can corn, whole kernel
    1 can diced tomatoes
    1 medium onion, chopped
    2-3 ribs celery, diced
    1 medium sized jar salsa
    1 pkg reduced-fat kielbasa
    1 tsp. cumin
    1 tsp. bay leaves
    1-2 tbs. oil

Directions

Heat oil in skillet and sautee onion and celery. Add cumin and bay leaves until onions are translucent. Add remaining ingredients and simmer 30 minutes or more (the longer the better). Great to eat with homemade bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NUMAMA07.