Fava Bean Pilaf

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Fava Bean Pilaf calories by ingredient
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Submitted by: ALIRA54

Number of Servings: 7


    2/3 cup bulgar
    1 cup water
    1 tsp minced garlic (about 1 clove)
    2.25 ounces pine nuts
    2 Tbsp lemon juice
    2 Tbsp olive oil
    Salt and peper
    Optional; 1 Tbsp chopped cilantro
    350 grams (about 4 cups) of cooked fava beans


Cook bulgar in water about 10 minutes until water is absorbed.

Meanwhile toast pine nuts in the oven at 350 degrees for 8-10 minutes until golden brown.

When the water is absorbed, add the garlic, lemon juice, olive oil, plus salt and pepper. Mix well to combine.

Stir in pine nuts, fava beans, and optional cilantro.

Allow flavors to blend before serving.

Makes 7 servings 1/2 cup each.

Number of Servings: 7

Recipe submitted by SparkPeople user ALIRA54.


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