Tofu n Rice Mixer
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.4
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.9 g
- Protein: 17.7 g
View full nutritional breakdown of Tofu n Rice Mixer calories by ingredient
Introduction
This is just me throwing my refrigerator into a pan! This is just me throwing my refrigerator into a pan!Number of Servings: 2
Ingredients
-
3/4 cup brown rice
3/4 cup firm tofu
1/2 tomato, chopped
3/4 cup chopped green peppers
a few baby carrots, sliced thinly
Directions
Cook rice separately in a pot. Follow instructions on box.
Combine all other ingredients in frying pan with a little bit of olive oil spray to prevent sticking.
Cook to taste. Add rice to mixture when it's done.
I also added a medley of spices to taste. Enjoy! Have fun!
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBO_731.
Combine all other ingredients in frying pan with a little bit of olive oil spray to prevent sticking.
Cook to taste. Add rice to mixture when it's done.
I also added a medley of spices to taste. Enjoy! Have fun!
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BOBO_731.