Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 374.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
A simple dip for fresh veggies, chips or breads. Also great in sandwiches with roasted vegetables. A simple dip for fresh veggies, chips or breads. Also great in sandwiches with roasted vegetables.Number of Servings: 4
Ingredients
-
250g drained canned chickpeas
4g garlic (1 clove)
10g olive oil
9g fresh lemon juice
50g water
2g salt
Directions
Blend together until smooth. Add water as needed to reach desired consistency. Add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEH01.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEH01.