Pumpkin Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Protein Pancakes calories by ingredient
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Number of Servings: 6


    Pumpkin, canned Libby brand (1/3 of can)
    Egg whites, 4
    Granulated Sugar, 3 tsp
    Cinnamon, ground, 1 tbsp
    Genisoy Vanilla Protein Shake (3 T)


Mix all ingredients in blender until frothy.

Heat non-stick skillet on med-high.

Add 1/4 c of mixture. spread evenly into @ 3-4" diameter circle.

Once bubbly, flip to cook other side for @ 2 mins.

Makes 6 3-4" diameter pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user NAIYAMOM.

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