Key West Chicken-Avocado Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 11.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 310.5 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Key West Chicken-Avocado Sandwiches calories by ingredient
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From the Flat Belly Diet From the Flat Belly Diet
Number of Servings: 4


    1 c mashed Florida AVOCADO (MUFA), about 1 med
    1 Tbsp freshly squeezed limejuice (about 1/2 lime)
    1/2 tsp Tabasco green pepper sauce, optional
    1 c baby spinach
    10 oz grilled or roasted chicken breast, sliced (I used Jamaican seasoning)
    1 mango, peeled, pitted, and sliced (about 1 c)
    4 whole wheat sandwich thins


Combine avocado, lime juice, and green pepper sauce, if using, in small bowl. Spread top and bottom halves of rolls with 2 tablespoons each of the avocado-lime mixture.

Layer 1/4 cup of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AUFAN1989.

TAGS:  Poultry |

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  • Incredible!
    delicious! - 8/19/09

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  • That sounds great!!!! - 4/19/09

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