spinach and mushroom omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 209.3
- Total Fat: 10.9 g
- Cholesterol: 29.3 mg
- Sodium: 606.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.1 g
- Protein: 23.8 g
View full nutritional breakdown of spinach and mushroom omelet calories by ingredient
Introduction
spinach and mushroom omelet with egg beaters spinach and mushroom omelet with egg beatersNumber of Servings: 1
Ingredients
-
.5 cup Egg Beaters
1 cup of fresh Spinach
.5 cup of sliced Mushrooms
.25 cup Reduced fat cheddar cheese
1.5 slices of bacon
Directions
1 serving
cook bacon in a frying pan and remove
cook mushrooms in pan
add some garlic
when mushrooms are brown add spinach
when spinach is soft add egg beaters
let cook for a few minutes
cut up bacon and put in egg
flip omelet
sprinkle cheese on top
let cook for a few minutes more
put on a plate and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JUNESTAR61.
cook bacon in a frying pan and remove
cook mushrooms in pan
add some garlic
when mushrooms are brown add spinach
when spinach is soft add egg beaters
let cook for a few minutes
cut up bacon and put in egg
flip omelet
sprinkle cheese on top
let cook for a few minutes more
put on a plate and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JUNESTAR61.
Member Ratings For This Recipe
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CD893953
