clean frig potato soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.3 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.9 g

View full nutritional breakdown of clean frig potato soup calories by ingredient
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Number of Servings: 3


    .5 potato
    2 small potato
    1.5 c. zucchini
    1 c. onion
    3 cloves of garlic
    .5 c. black beans cooked
    .5 c. wild rice cooked
    4 tblsp low salt soy sauce
    .5 tsp garni seasoning
    1.5 c water


throw ingredients in a small saucepan with lid and cook till tender. Add salt and pepper to taste.
makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user VATRAVELER.

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