Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 312.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 8

Ingredients

    1 (15 oz( can of chickpeas (garbanzos), rinsed and drained
    1/2 cup plain non fat yogurt
    2 Tablespoons fresh lemon juice
    3 garlic cloves ,crushed
    2 teaspoons olive oil
    1 tablespoon water
    1/2 teaspoon salt
    1/2 teaspoon ground cumin
    1/8 teaspoon freshly ground pepper

Directions

In a food processor or blender, puree all the ingredients until blended, but still a little chunky.

Serving size: 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SUESCH1950.