Lemon Garlic Chicken & Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 4.2 g
  • Cholesterol: 66.5 mg
  • Sodium: 75.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Lemon Garlic Chicken & Asparagus Stir Fry calories by ingredient
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Number of Servings: 5


    1.39 lbs of boneless/skinless chicken breast strips (diced into bite-size pieces)
    1 TB olive oil
    2 C chopped asparagus
    1/2 tsp diced garlic
    1/4 C lemon juice


In a wok - heat 1 TB olive oil. Add in diced chicken and saute until cooked.
Add 2 C chopped asparagus, stir together well. Add diced garlic and sesame seeds. Add in lemon juice. Bring to a boil then reduce heat and let simmer about 5 minutes.

Number of Servings: 5.5

Recipe submitted by SparkPeople user MELNAEGELI.

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