Banana Cranberry Pecan Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 199.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 293.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.3 g
- Protein: 4.4 g
View full nutritional breakdown of Banana Cranberry Pecan Muffins calories by ingredient
Introduction
A low fat, high fibre snack made with Splenda. A low fat, high fibre snack made with Splenda.Number of Servings: 16
Ingredients
-
2 2/3 Cups Whole Wheat Flour
1/3 Cup Splenda
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tbsp ground cinnamon
5 large ripe bananas
2 tbsp olive oil
1 Cup fat free soy milk
4 tsp vanilla extract
2/3 cup dried cranberries (without sugar)
1 Cup Pecans chopped
Directions
Preheat oven to 350°F
Spray or lightly oil petite loaf pans or muffin cups
Mix the dry ingredients together in a mixing bowl and set aside.
In another bowl, mash the bananas until smooth or only small chunks remain. Add the olive oil, milk and vanilla to the bananas and mix well.
Pour the banana mixture into the dry mixture and stir until mixed. Add in the cranberries and pecans and mix until dispersed throughout the mixture.
Spoon the batter into the prepared loaf pans or muffing cups. Bake in the preheated oven for 25 minutes (petite loaf pans) or less until a cake tester comes out clean.
Cool and enjoy.
Makes 7 petite loafs (3.5" x 2.5") which is 14 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user PARAMAGNUS.
Spray or lightly oil petite loaf pans or muffin cups
Mix the dry ingredients together in a mixing bowl and set aside.
In another bowl, mash the bananas until smooth or only small chunks remain. Add the olive oil, milk and vanilla to the bananas and mix well.
Pour the banana mixture into the dry mixture and stir until mixed. Add in the cranberries and pecans and mix until dispersed throughout the mixture.
Spoon the batter into the prepared loaf pans or muffing cups. Bake in the preheated oven for 25 minutes (petite loaf pans) or less until a cake tester comes out clean.
Cool and enjoy.
Makes 7 petite loafs (3.5" x 2.5") which is 14 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user PARAMAGNUS.