Potato Chicken Corn Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 412.7
- Total Fat: 11.6 g
- Cholesterol: 57.4 mg
- Sodium: 1,144.2 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 5.1 g
- Protein: 30.8 g
View full nutritional breakdown of Potato Chicken Corn Chowder calories by ingredient
Number of Servings: 6
Ingredients
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Potatoes
Chicken breast, cooked & diced
Corn
Nonfat milk
Brummel & Brown buttery spread w/yogurt
Flour
Half and Half
Olive oil
3 cloves garlic
Leeks
Turkey bacon
bay leaves
sage
poultry seasoning
salt & pepper
smoky paprika
cumin
fresh chives, snipped
fat free sour cream
reduced fat cheese, shredded
Directions
Heat 2 tsp olive oil & butter spread in large soup pot. Clean & dice leeks, add to oil and cook until almost soft. Dice potatoes. Add 4 cups chicken broth & bring to simmer. Add potatoes, corn, chicken and all spices. Let simmer for 15 minutes. In small bowl (I use magic bullet for this) blend milk, 1/2 & 1/2 & flour. Pour mixture into soup pot. Add cheese. Let simmer for 5 minutes or so. If soup is thicker than you like, add more broth to thin out. Top with a little fat free sour cream, snipped chives & crumbled turkey bacon.
Number of Servings: 6
Recipe submitted by SparkPeople user KGBRACKETT.
Number of Servings: 6
Recipe submitted by SparkPeople user KGBRACKETT.
Member Ratings For This Recipe
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