Taco Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 16.3 g
  • Cholesterol: 48.6 mg
  • Sodium: 2,099.6 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Taco Soup calories by ingredient

Number of Servings: 7


    *Del Monte Petite Cut Diced Tomatoes, 7 cup )
    Bush's, Black Beans, 2 cup
    *Bush's Pinto Beans, 2 cup
    Yellow Sweet Corn, Canned, 2 cup
    Ground beef, lean, 16 oz
    Black Olives, 25 jumbo
    *Green Chili Peppers, canned, .75 cup
    Water, tap, 4 cup (8 fl oz)
    *Old El Paso Taco Seasoning, 16 tsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 tsp


Brown and drain ground beef . Add onion and garlic, cook until translucent. Add water, tomatoes, beans, chilies,corn, olives, and 1 package taco seasoning. Serve with fat free sour cream and fat free cheddar.

Makes 7-2 cup servings.

Add additional chili powder if you desire a spicier soup!

Number of Servings: 7

Recipe submitted by SparkPeople user ONEMOONGODDESS.