TGI Friday's spinach dip recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 8.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 682.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.5 g

View full nutritional breakdown of TGI Friday's spinach dip recipe calories by ingredient
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Number of Servings: 6


    * 1/2 cup reduced fat sour cream
    * 1/2 cup fat free mayonnaise
    * 1/2 cup Parmesan cheese (grated)
    * 1/2 cup mozzarella cheese, low fat (cubed)
    * 1-2 teaspoon minced garlic
    * 1 (10 ounce) package frozen spinach, thawed and squeezed of it's juices
    * 1 (14 ounce) can artichoke hearts, chopped


1 Combine all ingredients and place in shallow casserole dish.
You can either bake the dip for about 15-20 minutes at 325 but it can also be heated in the microwave for a few minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GRIMGOOSE.

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