Sirloin Pork Chops (Pan fried)

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 12.2 g
  • Cholesterol: 65.9 mg
  • Sodium: 387.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Sirloin Pork Chops (Pan fried) calories by ingredient

Number of Servings: 3


    3 Sirloin pork chops (bone-in)
    1 tablespoon canola oil
    1/2 medium onion (sliced)
    2 tablespoons fat free italian dressing
    2 teaspoons Louisiana hot sauce
    2 teaspoons worcestershire sauce
    Italian seasoning (season to taste)
    Mrs. Dash (season to taste)


Place pork chops in dish and pour Italian dressing over. Place in refrigerator for 30-45 minutes. Brown the onion slices in canola oil for about 5 minutes over medium-high heat. Add pork chops and brown each side then top with onion slices and add seasoning, hot sauce, and worcertershire sauce. Reduce heat to low and cook 20-25 minutes or until done. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHL0131.

Member Ratings For This Recipe

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    delicious - 1/6/11

  • no profile photo

    This was very good. I added mushrooms as I do everything. Sweet and spicy. - 12/3/10

  • no profile photo

    Very Good
    This was pretty spicy for my taste, but my guys really liked it. It's got a good balance between spicy and sweet, with the fried onions. - 4/29/10