terriyaki wraps
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 399.8
- Total Fat: 7.2 g
- Cholesterol: 6.0 mg
- Sodium: 794.0 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 11.4 g
- Protein: 17.8 g
View full nutritional breakdown of terriyaki wraps calories by ingredient
Introduction
quick lunch quick lunchNumber of Servings: 3
Ingredients
-
Beans, black, .5 cup
Cheddar or Colby Cheese, Low Fat, 3 oz
Peppers, sweet, red, raw, sliced, 3 cup
Nestle Chef Mate Teriyaki Sauce, 4 tbsp
*Brown Rice, long grain, 1.5 cup
Onions, raw, 1 cup, sliced
*Whole Wheat Tortilla, 3 serving
Directions
boil rice according to directions
add black beans to rice approximately 5 minutes before done
stir-fry peppers and onion with terriyaki sauce
put on tortilla wrap add cheese
roll and serve! or put aside to reheat for later
Number of Servings: 3
Recipe submitted by SparkPeople user JUMABR999.
add black beans to rice approximately 5 minutes before done
stir-fry peppers and onion with terriyaki sauce
put on tortilla wrap add cheese
roll and serve! or put aside to reheat for later
Number of Servings: 3
Recipe submitted by SparkPeople user JUMABR999.