Ultimate Greens Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Ultimate Greens Smoothie calories by ingredient
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Number of Servings: 1


    2 cups papaya, diced
    3 cups of Arugula, spinach, other greens of choice


Blend the fruit with water if needed or for desired consistency. Blend the greens of choice, including lettuce, spinach or arugula.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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