SOS Gravy

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 41.3
  • Total Fat: 1.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 308.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.3 g

View full nutritional breakdown of SOS Gravy calories by ingredient
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Great for Breakfast or Dinner (serve over toast) Great for Breakfast or Dinner (serve over toast)
Number of Servings: 10


    2 cups non-fat milk
    2 tbls flour
    1 can Armour Dried Chipped Beef


**Please note that this recipe is VERY high in sodium.

1. Cut dried beef into bite-sized pieces.
2. Saute with 2 tsp margarine (less can be used if desired) in medium saucepan on high heat.
3. Mix milk and flour together with whisk.
4. Pour milk mixture into saucepan.
5. Let mixture come just to a boil stirring frequently.
6. Reduce heat to low and simmer for 5 minutes stirring frequently.
7. Serve over toast. (1/4 cup or less per slice.)

Makes ten 1/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CHICATTA.

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