arctic char baked in yogurt horseradish sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.8
- Total Fat: 11.6 g
- Cholesterol: 38.6 mg
- Sodium: 181.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 31.9 g
View full nutritional breakdown of arctic char baked in yogurt horseradish sauce calories by ingredient
Introduction
This can be made with arctic char or wild salmon. Lovely served on wilted spinach. This can be made with arctic char or wild salmon. Lovely served on wilted spinach.Number of Servings: 4
Ingredients
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1.1/4 lbs arctic char
1/2 c. plain no fat yogurt
5 tbsp prepared horseradish
5 tbsp chopped chives
Directions
Preheat oven to 350. In a bowl mix yogurt, horseradish and chives. Place arctic char skin side down in oven proof baking dish on aluminium foil or parchment paper (makes cleaning up easier). If fish is in one piece score portions a few inches through. Spoon yogurt sauce evenly over fish. Bake uncovered for 50-60 mins or until fish is cooked through and flaky. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GYMRAT08.
Number of Servings: 4
Recipe submitted by SparkPeople user GYMRAT08.