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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Tovve calories by ingredient
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Number of Servings: 8


    Raw Yellow Mung dal - 0.5 cup, 2 serving (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    *Canola Oil, 2 1tsp (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    *Cumin seed, 1 tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 0.5 tsp (remove)
    *Spinach, cooked, 1 cup (remove)
    Brown Sugar, 2 tsp packed (remove)


Cook dal with 5 cups water. Add salt and sugar
heat oil, add chopped onions, ginger-garlic and chopped tomatoes. Saute for a few min. Add cooked spinach. Add the whole thing to half-cooked dal and cook until done.
Turn off heat and a dash of lime juice.

Number of Servings: 8

Recipe submitted by SparkPeople user MANJUK.

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