Megan's Chili

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 13.7 g
  • Cholesterol: 42.8 mg
  • Sodium: 417.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Megan's Chili calories by ingredient


Introduction

Everyday lower fat and lower calorie Chili Everyday lower fat and lower calorie Chili
Number of Servings: 18

Ingredients

    2lbs. Ground Beef
    8 oz. White Mushrooms - finely minced in food processor
    1 Green Bell Pepper - diced
    1 Small to Medium Onion - diced
    1 can White Beans or Pinto Beans
    2 cans diced Tomatoes
    2 1 oz. envelopes of Taco Mix
    Salt
    Pepper
    Hot Sauce
    Liquid Smoke

Directions

Spray inside of pot with Pam. Add diced peppers and onions and saute' on low until slightly softened. Add ground beef and mushrooms and cook through. Add Beans, Tomatoes and Taco Seasoning and stir. Bring to a boil and then drop temperature to low and add salt, pepper, hot sauce and liquid smoke to taste. Simmer at least 20 minutes. Makes 18 1 cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user MMP2513.