David's easy stir-fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 13.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 3,373.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.0 g

View full nutritional breakdown of David's easy stir-fry calories by ingredient
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Introduction

My fiance told me the ingredients in this dish that he loves, and I just ran with it. Now I changed some of the ingredients to fit my health-conscious lifestyle and this recipe is for just one person. My fiance told me the ingredients in this dish that he loves, and I just ran with it. Now I changed some of the ingredients to fit my health-conscious lifestyle and this recipe is for just one person.
Number of Servings: 1

Ingredients

    *4 oz. Oscar Mayer Turkey Polska Kielbasa
    *1 cup frozen mixed veggies (I used a mix with broccoli, cauliflower, carrots, and red peppers), thawed
    *2 tbsp. Soy Sauce (preferably low sodium or lite)
    *1 cup cooked brown rice (I used Success Boil-in-Bag whole grain brown rice)

Directions

Slice the 2 oz. polska kielbasa into bit size pieces. Saute in pan until browned. Remove from pan and set aside. Add veggies to skillet and cook to desired tenderness. Add sausage to veggies, add soy sauce and stir until evenly coated. Spoon over rice.

Number of Servings: 1

Recipe submitted by SparkPeople user BRIDEJENNY42410.

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