Loosemeat sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 10.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 2,079.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Loosemeat sandwiches calories by ingredient
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My take on a loosemeat My take on a loosemeat
Number of Servings: 4


    1 lb ground turkey
    Pam srpay
    2 tsp salt
    1 onion, chopped fine
    1 tsp yellow mustard
    1 tbsp vinegar
    1 tbsp sugar
    4 Hamburger Buns
    salt and pepper to taste


Spray bottom of non-stick pan with Pam. Lightly salt the bottom of the pan with 2 tsp of the salt. Add turkey and brown, breaking up into little pieces as you go. Add onion as the meat is browning. What meat is browned drain off any fat. Add mustard, vinegar, sugar and water to almost cover the meat. Cook for 15-20 minutes until the water evaporates. Add salt and pepper to taste. Eat on bun!

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSPARTIES.

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