Marinated Baked Pork Chops


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 15.2 g
  • Cholesterol: 67.2 mg
  • Sodium: 309.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Marinated Baked Pork Chops calories by ingredient



Number of Servings: 2

Ingredients

    1 teaspoon soy sauce
    2 teaspoons vegetable oil
    1 teaspoon Worcestershire sauce
    1/4 teaspoon lemon juice
    2 teaspoons brown sugar
    2 teaspoons ketchup
    2 pork chops

Directions

Preheat oven to 350 degrees. In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup. Place pork chops in a medium baking dish, and spread with the sauce.
Bake pork chops 30 minutes in the preheated oven. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tasty! Next time though, I'll let it marinate in the sauce for a little while prior to cooking, rather than just putting it on right before putting it in the oven. - 9/5/11