cilantro- cucumber salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of cilantro- cucumber salsa calories by ingredient
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I use this with the salmon and I like to use the leftovers on crackers. I use this with the salmon and I like to use the leftovers on crackers.
Number of Servings: 4


    1/2 cucumber, peeled, halved, lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise
    1 cup cherry tomatoes, quartered
    1/2 yellow or orange bell pepper, seeded and cut into 1-inch julienne
    2 Tablespoons chopped shallot or red onion
    1 Tablespoon chopped fresh cilantro (fresh coriander) plus sprigs for garnish
    1 Tablespoon lime juice
    1-1/2 teaspoons canola oil
    1 teaspoon honey
    1/2 teaspoon red pepper flakes


step 1 In a bowl, combine the cucumber, tomatoes, bell pepper, shallot, and chopped cilantro. Toss gently to mix.
step 2 In a small bowl, whisk together the lime juice, 1 teaspoon of the canola oil, the honey, red pepper flakes, and 1/2 teaspoon of the salt. Pour the lime mixture over the cucumber mixture and toss gently to mix and coat evenly. Set aside.

Number of Servings: 4

Recipe submitted by SparkPeople user JSWIFTBIRD.

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