Cauliflower Green Chili Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Cauliflower Green Chili Soup calories by ingredient
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Number of Servings: 8


    2 tsp Olive Oil
    2 leeks chopped (white and light green portions)
    4 stalks celery chopped
    2 garlic cloves minced
    1 - 4oz can diced green chilies
    1 cup sliced mushrooms
    1 tsp ground cumin
    1 med cauliflower roughly chopped
    1 medium Yuknon Gold Potato chopped
    8 cups low sodium chicken broth
    1 Tbsp cilantro chopped


Heat oil on medium in large heavy bottomed saucepan. Saute leeks, garlic, celery, chilies, cumin and mushrooms until softened (about 5 minutes).
Coarsely chop cauliflower and add to pan along with chicken broth and chopped potato. Cover and simmer until cauliflower and potato are tender when pierced with fork. Smoothly puree half of mixture and return to pan, cooking an additional 15 minutes. Add salt and pepper to taste and garnish with cilantro

Number of Servings: 8

Recipe submitted by SparkPeople user SCRAPPY48.

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