Juliano's Essene Bread #1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Juliano's Essene Bread #1 calories by ingredient
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Number of Servings: 6


    1/4 cup almonds
    1/4 cup walnuts
    3 pitted dates
    Water for soaking the nuts and dates
    2 Cups sprouted wheat
    1/4 cup shredded apple
    1 teaspoon minced garlic
    1 teaspoon fresh parsley, minced
    1 tablespoon Olive oil


Soak almonds and walnuts in water for at least 2 hours. In a separate container, soak dates in water for 1 hour. Drain nuts and dates and toss them into a food processor along with the rest of the ingredients and puree into a dough.

On a solid dehydrating sheet form dough into a loaf about 1 1/2 inches tall, 3 1/2 inches wide and 6 inches long. Dehydrate at 90°F for 13 to 17 hours. When done, the loaf should be crisp on the outside and moist on the inside.

Number of Servings: 6

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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