Herbed Lemon Tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Herbed Lemon Tofu calories by ingredient
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Number of Servings: 3


    1 lb. extra-firm tofu
    2 Tbsp. lemon juice
    1/2 Tbsp. apple cider vinegar
    2 Tbsp. soy sauce
    2 Tbsp. olive oil
    2 tsp. chopped thyme
    Pepper, to taste


Preheat the oven to 475°F.

•Wrap the block of tofu in paper towels and press for 10 minutes by adding weight on top. Remove the paper towels and cut the tofu into 1/2-inch-thick pieces.

•Combine the remaining ingredients in a small bowl.

•Add the tofu to a casserole or baking dish in a single layer, then cover with the liquid mixture, turning once to coat.

•Bake the tofu for 30 to 40 minutes, or until browned, and turn once halfway through baking.

Number of Servings: 3

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

TAGS:  Vegetarian Meals |

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